We develop and execute a plan of action together tailored around your schedule, lifting experience, and injury concerns. Training sessions are conducted in 45 and 60-minute formats. Clients can enroll in private 1:1 sessions or bring family and friends-up to 4 people in one session.
No matter what your goal is, we believe there is a smart and effective approach towards becoming a stronger, healthier version of yourself. The best part about this process is that you don’t have to do it alone. Take ownership of your process and start today.
Our sport performance program prepares your athletes (ages 12-22) to elevate their performance and excel at their sport with individualized programming in a group environment.
Each individual will receive a personalized program based on their goals and injury history, ensuring they can progress effectively into stronger, faster, and healthier athletes. While enrolled in this program, each athlete will have the opportunity to work alongside like-minded individuals as we strive to make our training environment challenging but also supportive and uplifting.
Andrew Murcia is a seasoned strength and conditioning specialist dedicated to enhancing the quality of life through structured strength training. Andrew believes in creating personalized plans to help individuals achieve their fitness goals, emphasizing consistency, accountability, and adaptive strategies.
"Andrew became an essential member of Molly's care team, working alongside us to combine bracing, specialized physical therapy, and strength training in an effort to avoid surgical intervention.
He made significant efforts to understand the specifics of her diagnosis (severe scoliosis) and to optimize her training sessions accordingly."
Sharon Penttinen (Mother of Molly)
"I started working with Andrew in 2022. I needed to build muscle and strengthen my body in general. I suffer from some major lower back pain so I needed a trainer that would challenge me since I was very apprehensive about my back.
The fine line between pushing me to improve and keeping my back in good shape was essential. I'm now 64 and so much stronger, and my back has been so much better. Also just doing things I need strength for in everyday life has greatly improved."
Lisa Hosier
Training the correct way is essential, and Andrew clearly understands that. Andrew has been and still is a great mentor, trainer, and friend to our family. If you want to invest in your son or daughter’s training, Andrew will take them to the next level.
Dayson Schafer (Father of Zack)
7 West Aylesbury Road, Lutherville Timonium, Maryland 21093, United States
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